First off let me say this deployment hasn't been too bad. I'm actually not having tons of fun and I miss my family but it's not been nearly as bad as last year.
So I'll give you a run down of my typical day (at least as it's been the last two weeks)
0600: Wake up go for a run, then shower and get dressed (usually in PT gear)
0730: Ride bike to breakfast
0830: Ride bike to work
0915: Change clothes into flight uniform and start work
1730-1830: Depending on the work day ride bike to dinner about this time
1800/1900 or so: ride back to room
2000: Go to crossfit workout (absolutely insanely difficult workouts) then shower
2100-0000 Free time, usually go to the internet cafe and text/call wife and kids, check email, etc.
So there you have it, if I'm not sleeping working or eating I'm probably working out. Though I've been at this for over a week and a half now (I did take a couple days off working out) I've only lost 1 pound. I've been cutting back on how much I eat too, I'm assuming that I've been building muscle (which weighs more than fat) so I'm in better shape just not any lighter.
